WHAT YOU'LL LOVE
BODY BATTERY™ ENERGY TRACKING
Monitor your energy levels throughout the day to know when your body is rested and ready for activity, or when it's fatigued and in need of restorative sleep. Get detailed insights and personalized information about how sleep, naps, daily activities, and high stress impact your energy.
SLEEP COACH
Receive a sleep score and personalized guidance on how much sleep you need and how to improve your sleep. Track different sleep stages and naps, and view key metrics about your sleep, such as heart rate data, to better understand your health.
BUILT-IN SPORTS APPS
Track all your activities with over 30 preloaded GPS and indoor sports apps, suitable for activities like walking, running, cycling, pool swimming, wheelchair activities, and much more.
BUILT-IN SPEAKER AND MICROPHONE
When connected to your compatible smartphone, you can make and receive calls directly through the watch. You can also use voice commands on your smartphone to respond to text messages and more.
WORKOUT BENEFIT AND RECOVERY TIME
Gain a better understanding of how each workout affects your body and how much recovery time you need to be ready for your next training challenge.
MORNING REPORT
View a summary of your sleep, recovery, daily schedule, heart rate status, and more when you wake up. Customize your report to show the metrics that matter most to you.
DESIGNED TO KEEP YOU STRONG
NAP TRACKING
Automatically log your naps or track them manually to see how they benefit your body, and discover the ideal duration and timing for them.
HRV STATE
Better understand your overall health using heart rate variability measured during sleep.
WRIST-BASED HEART RATE
Venu® 3S smartwatch continuously monitors your heart rate, providing you with 24/7 awareness.
STRESS TRACKING
Find out if your day is calm, balanced, or stressful with stress tracking.
MENSTRUAL CYCLE TRACKING
Monitor your menstrual cycle or pregnancy to learn about your activity and nutrition patterns.
HEALTH SNAPSHOT
Record a two-minute session to save key health metrics for sharing with your healthcare provider.
PULSE OX SENSOR
Track your blood oxygen levels during wake and sleep hours.
MEDITATION
Reduce stress and anxiety with guided meditation practices.
RESPIRATION TRACKING
Perform breathing exercises to monitor stress and respiration.
TIME ZONE ADVISOR
Track your sleep during travel with personalized advice to help reduce jet lag.
HYDRATION TRACKING
Log your daily water intake for hydration reminders.
BREATHING
Monitor your respiration rate around the clock.
FITNESS
WHEELCHAIR MODE
Track your daily pushes and receive weight change notifications, sports apps, workouts, and more for wheelchair users.
ANIMATED WORKOUTS
Participate in preloaded animated strength, HIIT, yoga, and more workouts available on the Garmin Connect app.
GARMIN COACH
Get free, customizable 5K, 10K, and half-marathon training plans from expert coaches.
FITNESS AGE
See how your fitness level compares to your actual age.
CREATE WORKOUTS
Build step-by-step workouts from over 1,600 exercises in the Garmin Connect app and send them directly to your watch.
AUDIO WORKOUTS
Listen to on-device audio cues for running and walking workouts.
CREATE INTERVALS
Design your own running and cycling interval workouts.
PERCEIVED EXERTION
Record your perceived exertion after each workout.
INTENSITY MINUTES
Track your moderate and vigorous activity minutes.
ACTIVITY TRACKING
Monitor your daily steps, burned calories, climbed stairs (not available in wheelchair mode), and more directly from your wrist.
VO2 MAX
See your current fitness level and track changes over time to set goals, assess progress, and more (not available in wheelchair mode).
CYCLING POWER
Venu 3S displays power data in watts when paired with a compatible power meter or indoor smart trainer.
CONNECTIVITY
GARMIN CONNECT APP
View your health and fitness data, connect with friends, and more.
SMART NOTIFICATIONS
Pair your watch with your iPhone or Android smartphone to receive emails, text messages, and alerts on your watch.
TEXT RESPONSES FROM WRIST
With an Android phone, you can reply to texts using a keyboard on your watch.
VIEW PHOTOS
With an Android phone, you can view photos sent to your watch.
GARMIN PAY™ CONTACTLESS PAYMENTS
Easily make payments at checkout and through designated public transport providers.
MUSIC
Download songs and playlists from your Spotify, Deezer, or Amazon Music accounts to listen phone-free.
SAFETY AND TRACKING
If you don't feel safe or if your watch detects an incident, it can send a message with your real-time location.
CONNECT IQ™ STORE
Add watch faces, data fields, and apps to customize your connected watch.
TWO FONT SIZES
Choose between small and large font sizes for easy data viewing.
